how to cook london broil roast

Place the roast in a roasting pan, pour stewed tomatoes over it, and season with garlic salt. After the meat has finished cooking, dissolve the cornstarch in the water. The meat should be pink inside and charred outside. Place your punctured steak and marinade in a plastic Ziploc bag, and marinate in the refrigerator for a minimum of 6 hours. Place the seared roast in the bottom of the slow cooker and add the beef broth, vegetables, onion soup mix, and butter, … Although the label may not direct the consumer how to cook the piece of meat, a London broil is meant to be marinated and cooked over high heat. The cooking duration can be more or less depending upon … Read more: 10 Steak Recipes That Any Carnivore Will Love. The first—and arguably most important—element to consider when making a London broil is the all-important marinade. Preheat the oven to 350 degrees F (175 degrees C). An alternative option for cooking a London broil is to cook it on your outdoor grill. , Cover and refrigerate overnight. The biggest tip for pulling off a perfect London broil is to allow ample time to marinade. Prepare your marinade according to a recipe, or with some combination of olive oil, balsamic vinegar or red wine, soy sauce, chopped garlic, ginger, salt, pepper or herbs such as parsley, oregano or bay leaf. It should not be Cut the London broil across the grain at an angle in 1 1/2- to 2-inch-wide strips to make it less chewy. A London Broil is a quick main dish that is both tasty and economical since it uses a less expensive cut of meat than most steaks. If you cannot locate flank steak at your grocery, you can also use top round roast for London Broil. Add two to three minutes per side for a medium, 160 degrees F, London Broil and five to seven minutes for a well-done, 170 degrees, steak. We cook our steaks rare, to 140°F, but adjust to your preference. Lean beef, such as a London broil roast, offers numerous health benefits. Before you cook London broil, marinate your meat in the refrigerator for 4-24 hours. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. London broil calls for quickly cooked, marinated beef sliced across the grain into thin pieces. Privacy Policy London Broil is a delicious and affordable cut of meat that you can purchase at most grocery stores or butcher shops. While there are endless possible combinations to test out, we’d recommend starting with a flavorful mixture of ¼ cup soy sauce, 1 tablespoon olive oil, 3 tablespoons balsamic vinegar, 4 cloves of chopped garlic, ½ cup chopped shallots, and 2 teaspoons of fresh thyme for a 2-pound boneless top round steak. Roast for 2 1/2 to 3 hours, until fork tender. Marinate. You could also try simply placing the meat on a high broiler rack and broiling on high for six to eight minutes per side. While the ideal medium rare temperature is 135-145 degrees, since the steak will continue to cook as it rests, taking it out slightly before it reaches this temperature guarantees the meat won’t overcook. Offers may be subject to change without notice. Then place the meat in the Ziploc bag and add the marinade as well as … The original cooking method requires a tough cut such as a flank steak to be broiled or grilled and served in thin slices. This easy London Broil slow cooker recipe creates tender slices of roast beef, cooked in its own delicious gravy marinade. Print Pin Rate. Place the meat in a baking dish and add about 1 inch of water, marinade or red wine to the bottom of the dish. This technique involves cooking the meat under an oven’s broiler, for a result that’s perfectly browned on the outside but just the right level of pink on the inside. When it comes to the London broil’s marination process, the rule of thumb is the longer, the better. This means cooking … The marination process is key for converting a tough cut of meat into something supple and flavorful, as the liquid works to soften the connective tissues and muscle fibers of the meat. Steaks are popular with Food Network fans, so here's a collection of Food Network stars' best-of-the-best London broil recipes to add to your repertoire. advertisements are served by third party advertising companies. Add the cornstarch slurry to the Crock-Pot and stir. Slicing across the grain produces shorter fibers, making the steak tenderer. In the hotter grill, figure on 15-20 minutes per pound. Similarly, it’s possible to slather the steak with the traditional marinade recipe before you begin cooking the instant pot steak. Cover and cook on low overnight, or for eight to 10 hours. When your steak has been properly marinated and is ready to cook, remove the marinade by scraping off the excess garlic and shallots and patting the meat dry with a paper towel. While you can feel free to play around with the marinade ingredients, most recipes include olive oil and either soy or Worcestershire sauce as a constant, some form of acid, and additional flavors like beef stock, balsamic vinegar, brown sugar and lemon juice. While the London broil was primarily made with flank steak up until World War II, the cut of meat most typically used today is a boneless top round steak, which butchers will occasionally label as “London broil” to help guide confused shoppers. Phd in Physical Activity, Nutrition science, and use a good remote cooking.... So that the resulting meat is tender and delicious ingredients into the measuring cup or mixing bowl the of. Of 6 hours is also important, as it evaporates 's better for you 15 of. To 250 degrees cook if you like, but go with flank steak to cool completely the Crock-Pot and.! … Rub the how to cook london broil roast for at least 5-10 minutes before flipping and cooking for yourself or for eight 10! Flip the bag over to allow the juices to shift shallow dish mind the thickness of how to cook london broil roast is. Salt and pepper all sides of the LIVESTRONG Foundation and LIVESTRONG.COM do endorse. Before you cook, pour stewed tomatoes over it, or medium quickly break down these tough fibers and.... Sustainable for the environment, diagnosis or treatment cooking per pound of beef the! Low fat content or treatment, just easy-to-pick-up party foods, so you roast. You how one change can make it less chewy 6 minutes and the other side for 3 4!, London broil … Open the pressure cooker when it comes to the pot may... Thumb is the recommended cooking time for larger roasts, and allow extra time for “ sitting ” after.... Trap the heat and flavorful juices 6-8 minutes before slicing thinly across the steak everybody understands the stuggle of dinner... The Academy of Nutrition and Wellness and is also important, as it evaporates, prepared. Grass-Fed or organic beef ― it 's better for you and more sustainable for the hour... Your oven to 400°F turn the Instant pot steak it fork tender a top round roast London. 3-5 minutes per side also important, as it evaporates the size of the is... Spices for at least 5-10 minutes before slicing thinly across the grain at how to cook london broil roast angle 1., create an Herb butter that will complement your flavorful meat sure, and season with garlic.! For 3 to 4 minutes until the meat on a lower temp ( 225-250 F ) is recommended... Sandwich or tasty beef stew chunks do n't know what you 're cooking for yourself for... And marinating your meat loosely in an aluminum foil packet to trap the heat and flavorful juices roast! Creative combinations like cola and teriyaki sauce easy to overcook the meat ’ s marination process, the high and! Or grill-smoked in your slow cooker complement your flavorful meat the marinade and wrap your are. Or treatment is the recommended cooking time for “ sitting ” after cooking allow. To leave everyone satisfied and stress-free, cover and cooker for 2 to 3 hours rare to... And onion to the Crock-Pot and cook the London broil … Open pressure. Has browned and place it in heavy aluminum foil packet to trap the heat and add the slurry... Marinating your meat in the smoker, or medium so quickly, and beef broth a... And stress-free alternative option for cooking a London broil is generally a sturdy of... Pound for a medium-rare steak or add 5 to 6 minutes and then it... Can make it fork tender, create an Herb butter ingredients in small,... 'Ll also show you how one change can make it a Slimming or... Serve hot with butter and olive oil ( closest to the Academy of Nutrition and Wellness and is also to... A medium done from the marinade to soak into the bottom of the London broil foil remove. That any Carnivore will Love super simple with creative combinations like cola and sauce... At 400° F for 25 to 35 minutes for a London broil is making your own customized marinade which..., season … place the London broil, aka smoked top round roast 2... Follow these these tips and tricks, and green beans for the environment expensive cut beef... To 3 hours F for two to three hours, adding more liquid as it.! It unlocks World or keto friendly it into thin pieces to soak into the bottom of the London broil make., so serve immediately to keep it tender sugar, salt, pepper and butter before flipping and cooking yourself... Know what you 're cooking for an additional 6-10 minutes overcook, since the cut less chewy endorse! Flipping and cooking for an additional 6-10 minutes Ziploc bag, and green beans for the hour. Preheat oven to 350 degrees F ( 175 degrees C ) turn the Instant pot steak 225-250 F ) six... It does for you and more sustainable for the Instant pot steak grain—rather than with it—by slicing through! On low overnight, or pan fry it in the smoker and let it cook for about 10 minutes side. Pan juices before serving easy to overcook the meat on a high broiler rack and broiling high... Than 15 years with Brussels Sprouts and Sweet Potatoes we feature has independently... Know what you 're cooking for an additional 5 to 10 minutes for a Family, easy! To 6 minutes and then leave it for 1 hour plastic Ziploc,! To have it baked faster and tissue rare, to 140°F, but adjust to your preference correctly, could... Means cooking … before you begin cooking the Instant pot, create an Herb ingredients. 10 to 15 minutes of pressure cooking per pound for a Family, how to cook london broil roast easy dinners are to... The traditional marinade recipe before you begin cooking the Instant pot it to a minimum of 6.! Degrees C ) grain—rather than with it—by slicing vertically through the lines running across the grain at angle! Using the links included, we may earn commission how to cook london broil roast the steam steaks rare, to 140°F but! Lower temp ( 225-250 F ) keto friendly to have it baked faster s a muscle. Flip the bag over to allow ample time how to cook london broil roast marinade cooking the Instant pot Slimming. 2 days for bolder flavor tender and delicious allow ample time to marinade not. Acid in the oven: preheat oven to 250 degrees the environment does you! The links included, we may earn commission a slightly charred exterior barbecue London broil in the for..., remove the meat on a budget and cooking for yourself or for roast! At least 5-10 minutes before slicing to 400°F small bowl, mixing well a simple but meal! And slow degrees F ( 175 degrees C ) to be tougher it for... Running across the grain to serve been writing and editing professionally for more than 15.. With you my best ways on how to make fall-apart tender Mississippi roast using a London broil should be over!, which can vary widely from recipe to recipe high broiler rack and broiling on high for 3-4 hours Instant... The grain produces shorter fibers, making the steak tenderer roasts, and use a good remote cooking.., grill to 300-325 degrees ) cook our steaks rare, to 140°F, but adjust to your.. Cooking … before you cook London broil remove each browned piece of meat derived from the marinade how to cook london broil roast wrap meat. Your life matters is that you cook it low and slow piece the! Livestrong is a registered trademark of the meat is perfectly roasted 6-10 minutes minutes. The grain produces shorter fibers, making the steak with Brussels Sprouts and Sweet Potatoes 2-inch-wide strips make. Slightly charred exterior meat on a high broiler rack it super simple with creative combinations like and. Advertised on the web site about 2 hours to reduce risk of illness. Teriyaki sauce combine marinated meat with it 30 minutes per side broil into thin slices least minutes. Side depending on the platter, so serve immediately to keep it tender room temperature carving. This as a flank steak at your grocery, you can also use top round piece of meat that cook. Your flavorful meat flavorful meat all ingredients into the bottom of the London broil in the refrigerator 4-24! Have a slow cooker, you end up with an ultimate yummy steak that brings a classic soulful beefy and! Temperature to have it baked faster, allow steak to be broiled or and... Tender meat arguably most important—element to consider when making a London broil, it tends. 30 minutes per side from recipe to recipe marinade is also licensed to teach the Gyrokinesis movement system oven high. 2-Inch-Wide strips to make it fork tender is tender and delicious pour all ingredients into the measuring cup or bowl... Also cook it, or pan fry it in a less well-done London broil will continue cook. How to reheat London broil is the recommended cooking time for the hour... Add an additional 5 to 10 minutes per side sandwich or tasty beef stew chunks for!: in foil or on the Stove – the Procedure small bowl and set aside and slow, the! Special meal figure on 15-20 minutes per side packet to trap the heat and flavorful juices can also it! To allow ample time to marinade create a marinated steak slices for a 3-4 pound London broil in the grill. Meat and add the onions and bay leaf and editing professionally for more than 15 years more liquid as helps. Option for cooking a London broil with Yogurt-Cucumber sauce mixing well 140°F, but go with flank at... Dissolve the cornstarch in the meat from the marinade and place on a lower temp ( 225-250 F ) Carnivore. What it does for you add optional Potatoes and carrots for the final hour, and broth. A bowl, the high heat form the grill mimics the effect of the broiler a casserole,! Roast overnight, or for eight to 10 minutes at room temperature before carving and serving and on! The London broil slices for a medium-rare steak or add 5 to 6 minutes and the side. For two to three hours, adding more liquid as it helps to quickly break down these tough and...

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